Nike’s Flyknit material is known for its lightweight, breathable feeling, which is new for a Metcon model. This could be a positive change for someone who wants a lightweight, flexible shoe, but we’ll have to put them to the test to really determine if it’s gimmick or legit performance change.
This model of Metcon 3 will have new color schemes and offer multiple versions of the shoe including Flyknit, Non-Flyknit, and lower priced models.
Nike Metcon 3 Women's Training Shoe 849807-001

Flywire cables offer powerful lockdown

Nike Metcon 3

Mesh on the heel and ankle help keep you cool

Nike Metcon 3 Men's Training Shoe 852928-008

Heel clip helps reduce drag during wall exercises

Nike Metcon 3 Women's Training Shoe 849807-600

Textured rubber wraps up the midfoot for durability during rope exercises